"a purposeful, brisk walk undertaken on a regular basis"
and it can include any walk which is specifically designed and carried out for the purpose of improving an individual's health.
It is the relative intensity of the walk for the individual and the regularity of participation that can really have an impact on heart health.
With regard to cardiovascular health, the walk should be purposeful and 'brisk' (in other words more than just a stroll).
Organised walks (brisk or not) can have a health impact on individuals by providing an opportunity to socialise (good social networks enhance health) and a distraction from everyday stresses (stress contributes to poor health).
Find out more about joining a health walk with this short promotional video:
Have you benefited from health walks? Your experiences may well be an inspiration to others. Why not send us your story and we will consider adding it to the website.
The short definition of a health walk is:
